Skip to main content
Home »

News

What Exactly is an Eye Chart?

If there’s one aspect of optometry that everyone recognizes, it’s the traditional eye chart, with its rows of big letters on top, which gradually become smaller the farther down you go. This chart is usually known as the Snellen chart.

Yet how much do you really know about this eye chart? Are all eye charts the same? How are these eye charts used? And when were they invented?

Here’s everything you need to know about eye charts and more!

What is an Eye Chart?

An eye chart is one of the tools your eye doctor uses to assess your eyesight. Based on how well you can see various letters on the chart, your optometrist will determine whether you have myopia (nearsightedness), hyperopia (farsightedness), presbyopia (age-related farsightedness) or astigmatism, and will measure the prescription that will give you the clearest, most comfortable vision.

Are All Eye Charts The Same?

There are a number of variations to the standard Snellen eye chart. The one an eye doctor uses depends on the personal needs and abilities of the patient. For example, eye doctors will use charts with pictures or patterns for younger children who may not have learned to read or identify letters and numbers.

There are also certain charts that specifically measure distance vision, while others are better for measuring near vision.

History of the Snellen Eye Chart

The Snellen eye chart was developed by Dutch eye doctor Hermann Snellen in the 1860s. Before this standardized eye chart was developed, each eye doctor had their own chart that they preferred to use.

Having so many different eye charts made it impossible to standardize the vision correction available to patients. Eyeglass makers didn’t receive the defined measurements they needed to accurately design, manufacture and measure the optical prescriptions their patients needed.

For the first time, the Snellen eye chart allowed a person to provide a standardized prescription from any eye care provider they chose to any eyeglass maker, and get the same optical lenses to accurately correct their vision.

How The Snellen Chart Is Used in Eye Exams

The standard Snellen chart displays 11 rows of capital letters, with the first row consisting of a single large letter. The farther down the chart you go, the smaller the letters become.

Your Barrie eye doctor will ask you to look through a phoropter – an instrument used to test individual lenses on each eye during an eye exam – and look at the Snellen chart placed 20 feet away. Your eye doctor will prescribe the lenses that provide you with the clearest and most comfortable vision.

In many offices, where 20 feet of space may not be available, you’ll be asked to view the chart through a mirror. This provides the same visual experience as if you were standing 20 feet away.

If you have 20/20 vision, it means you can see what an average person can see on an eye chart from a distance of 20 feet. On the other hand, if you have 20/40 vision, it means you can only see clearly from 20 feet away what a person with perfect vision can see clearly from 40 feet away.

If you have 20/200 vision, the legal definition of blindness, this means what a person with perfect vision can see from 200 feet away, you can see from 20 feet away.

Does 20/20 Visual Acuity Mean Perfect Vision?

No. While eye chart tests identify refractive errors, they can’t detect signs of visual skill deficiencies or diseases such as glaucoma, cataracts or macular degeneration. These are diagnosed using advanced equipment as part of a comprehensive eye exam with your local Barrie eye doctor. Early diagnosis and treatment of eye conditions are essential to ensuring long-term vision and eye health.

For more information, give us a call at 705-410-0996 or visit us in person at Little Lake Family Eye Care, today!

Q&A With Your Local Optometrist

How do you keep your eyes healthy?

You only have one set of eyes – don’t take them for granted!

Make sure to implement the following habits for healthy eyes (and body). These include:

  • Eating a balanced diet rich in fiber, fruits and vegetables
  • Drinking plenty of water to hydrate your body and eyes
  • Not smoking, and avoiding 2nd-hand smoke
  • Wearing sunglasses to protect your eyes from ultraviolet (UV) rays
  • Maintaining normal BMI with regular exercise
  • Regular visits to your eye doctor as recommended

What health conditions can an eye exam detect?

A comprehensive eye exam can often detect certain underlying diseases that can threaten your sight and eye health, such as diabetes, high blood pressure, high cholesterol, tumors, autoimmune conditions and thyroid disorders. This is why having your eyes checked regularly is key. The earlier the diagnosis and treatment, the better the outcome and the higher your quality of life.

The Link Between Dry Eyes and Depression

The Link Between Dry Eyes and Depression 640×350Depression is a serious illness that impacts a person’s mood and emotional well-being. It creeps into all areas of a person’s life, and can become life-threatening if left untreated.

Not only does depression impact mental health; it can manifest as physical symptoms, too, like insomnia, chronic pain and inflammation, weight loss or gain and heart problems, among others. These physical problems can worsen depressive thoughts — sometimes leading to a vicious cycle.

Interestingly, many patients with depression also suffer from severe dry eye symptoms. The question is, how are these two conditions related?

What is Dry Eye Syndrome?

Dry eye syndrome, also known as dry eye disease, is a chronic condition that results from inadequate lubrication of the eyes. Ocular hydration is crucial when it comes to keeping your eyes healthy and your vision clear. Your tears are responsible for maintaining this necessary hydration, and in healthy eyes fulfill their unique mission each time you blink.

Your tear film is made up of three layers, consisting of oil, water and mucus. If any of these layers become compromised, inadequate tear quality or insufficient tear quantity can result and lead to a host of uncomfortable dry eye symptoms.

The most common dry eye symptoms include:

  • Dry eyes
  • Red or irritated eyes
  • Itchy eyes
  • Gritty eyes
  • Light sensitivity
  • Blurry vision

Can Depression Cause Dry Eye (or Vice-Versa)?

This is what researchers are trying to find out.

In a March 2022 study published in JAMA Ophthalmology, researchers examined the link between depression and severe dry eye symptoms. The study followed 535 dry eye patients for an entire year.

After a year, the patients who tested positive for depression had more severe dry eye symptoms than the patients who didn’t have depression. Their symptoms were measured based on the Ocular Surface Disease Index (OSDI), Brief Ocular Discomfort Index and composite dry eye disease sign score.

Additionally, severe depression was associated with more severe dry eye symptoms at baseline, six months, and one year.

The study concluded that depression was associated with more severe dry eye symptoms, which suggests that among patients with moderate to severe dry eye syndrome, those with depression may be likely to have more severe dry eye symptoms.

The researchers said further research is needed to learn exactly why people with depression have more severe dry eye symptoms than those without depression.

Could the sometimes debilitating symptoms of dry eye syndrome actually cause depression and anxiety?

A 2016 dry eye study published in Nature concluded that chronic discomfort and pain from dry eye symptoms can negatively affect the cognitive processes, sleep, mood and mental health. The researchers urged eye doctors to be aware of the higher incidence of dry eye syndrome in people with depression, whatever the underlying cause.

Can Antidepressants Cause Dry Eye Symptoms?

Yes. Antidepressants have been shown to increase dryness in the body, including the eyes. These medications work by blocking signals between nerve cells, which can result in insufficient tear production and dry eye syndrome.

If you’re taking an antidepressant, be sure to inform your eye doctor during your consultation.

How We Can Help

At Little Lake Family Eye Care Dry Eye Center in Barrie, we recognize that some of our patients that come in with dry eye symptoms may be suffering from depression.

We’ll diagnose the cause of your dry eye symptoms and offer the most effective dry eye treatments to give you the relief you’re searching for.

Contact us today to schedule a dry eye assessment and take the first step towards regaining your quality of life.

Frequently Asked Questions with Dr. Tahmina Arieb

Q: Who is affected by dry eye syndrome?

  • A: While dry eye syndrome is most common in adults over 50, it can occur at any age. The following factors can increase your risk of dry eye:
    – Aging
    – Hormonal changes
    – Medical conditions such as Sjogren’s syndrome and rheumatoid arthritis
    – Prolonged screen time
    – Living in a dry, dusty or windy environment
    – Eye allergies
    – Blepharitis or meibomian gland dysfunction
    – Certain medications, such as decongestants, antihistamines, antidepressants, hormone replacement therapy
    – Vitamin A deficiency

Q: How can you reduce your risk of dry eye?

  • A: While some dry eye risk factors can’t be avoided completely, making some lifestyle changes can help. Practice these recommended tips:
    – Use a humidifier to add moisture to the air
    – Wear wraparound sunglasses outdoors to protect your eyes from harsh winds
    – Take frequent screen breaks and blink often while using your digital device.
    – Quit smoking
    – Use lubricating eye drops
    – Consume a healthy diet including omega 3 and drink plenty of water.
    – Have regular eye exams

Request A Dry Eye Appointment Today
You Have Dry Eye? Call 705-410-0996

Bloodshot Eyes – Should You Be Concerned?

You wake up in the morning ready to start your day, only to discover that your eyes are bloodshot. That might not be surprising if you stayed up late to finish a project, had too many drinks at a party or spent time in a smoke-filled room.

But bloodshot eyes can also signal an underlying eye problem. If your eyes appear red or bloodshot, make an appointment with an eye doctor for a comprehensive eye exam to determine the cause and to receive effective treatment.

Why Do I Have Bloodshot Eyes?

When blood rushes to the front of the eye, the tiny red blood vessels on the white of the eye dilate and become visible. This makes the eyes appear red and irritated.

So why do these blood vessels dilate, causing your eyes to look bloodshot?

Bloodshot eyes tend to be caused by:

  • Dry eyes
  • Irritants such as smoke, pollen and perfume
  • Lack of sleep
  • Excessive alcohol consumption
  • Spending too much time in front of the computer

Bloodshot eyes due to lifestyle and environmental irritants may disappear on their own, or you can try to relieve them with over-the-counter eye drops or liquid tears. Lifestyle changes, such as getting more sleep, cutting down on alcohol intake and limiting screen time can often be helpful. If allergies are the culprit, oral antihistamines and antihistamine eye drops may relieve symptoms.

At other times, underlying problems requiring prompt medical attention can cause your eye’s blood vessels to dilate. The following are some of these medical conditions:

Conjunctivitis

You’ve probably heard of “pink eye.” It’s another name for infectious conjunctivitis – an infection of the conjunctiva, the thin membrane covering the eyelid and the front surface of the eye.

There are two types of infectious conjunctivitis – bacterial and viral.

If your child has conjunctivitis, they’re not alone. About 12% of kids get bacterial conjunctivitis every year. This highly contagious condition affects children and adults. In addition to reddish eyes, the following symptoms are associated with conjunctivitis:

  • Bacterial conjunctivitis – irritated eyes, swollen eyelids, eye discharge, crusty eyelids and excessive tearing
  • Viral conjunctivitis – cold or flu-like symptoms, runny nose, fever, itchy eyes, excessive tearing

If you or your child are experiencing these symptoms, it’s important to schedule a prompt appointment with an eye doctor, who can diagnose whether the conjunctivitis is viral, bacterial or due to allergies.

Depending on the diagnosis, your eye doctor will prescribe antibiotic eye drops or creams to treat bacterial conjunctivitis. The viral form may run its course after a few days, but cold compresses and non-prescription eye drops may provide relief.

Dry Eye Syndrome

If your eyes are chronically bloodshot you may have dry eye syndrome (DES). Signs of DES include:

  • Dry, irritated eyes
  • Burning or stinging eyes
  • Discharge from the eyes
  • Light sensitivity
  • A feeling you have something stuck in your eyes
  • Blurred vision
  • Watery eyes

Dry eye syndrome is most commonly caused by a blockage of the tiny meibomian glands in the eyelids. These glands secrete oil that keeps eye moisture from evaporating too quickly. Without the oil, tears dry fast, leaving your eyes feeling dry, itchy and with a bloodshot appearance.

Too much screen time, aging, certain medications such as antihistamines, and medical conditions such as Sjogren’s syndrome can cause dry eye syndrome.

In addition to any medications or in-office treatments your eye doctor recommends, make sure to get plenty of hydration, take frequent breaks from digital screens and use a humidifier in your home.

Uveitis

In addition to bloodshot eyes, if you also experience blurred vision, see floaters or your eyes feel painful, you may have an eye inflammation called uveitis. The causes of uveitis include:

  • Autoimmune or inflammatory condition
  • Infection
  • Medication side effects
  • Cancer (in rare cases)

Unfortunately, uveitis symptoms can often be mistaken for something less serious. That’s the reason it’s important to get an eye exam if your eyes are bloodshot. Left untreated, uveitis can lead to serious conditions such as retinal scarring, cataracts and vision loss.

Depending on the cause and severity, your eye doctor may treat uveitis with prescription eye drops, steroid pills, injections or eye implants.

Eye Injury

It’s vital that all eye injuries receive immediate eye care from an eye doctor.

Even a minor eye injury can cause a big red blotch to form on the white part of the eye (sclera). The cause is a broken blood vessel or a subconjunctival hemorrhage.

Although the appearance of this blood looks severe, and can make the entire white part of the eye appear bright red, a subconjunctival hemorrhage is usually painless and doesn’t cause vision loss. Any time you notice excessive blood on the eye following an eye injury, schedule an appointment with an eye doctor to assess the health of your eye.

Glaucoma

In rare cases, bloodshot eyes may signal the presence of glaucoma – a leading cause of vision loss and blindness.

While some types of glaucoma don’t show symptoms in the early phases, bloodshot eyes can indicate the type of glaucoma that requires immediate medical care. This disease causes damage to the optic nerve due to excessive pressure within the eye. When this pressure suddenly rises, the eye’s blood vessels become dilated and visible, making the eye appear red.

If you have bloodshot eyes and/or have the following risk factors for glaucoma, immediately schedule an appointment with your eye doctor.

  • Family history of glaucoma
  • Aged 60+
  • African American, Asian or Hispanic
  • Diabetes
  • High blood pressure

Bloodshot Eyes Won’t Go Away?

Talk to Us Any time you notice bloodshot eyes or blood on the front of the eye, don’t wait. Schedule your eye exam with Dr. Tahmina Arieb at Little Lake Family Eye Care in Barrie today.

Q&A With Your Local Optometrist

Can I get bloodshot eyes after LASIK surgery?

LASIK surgery is highly effective minimally invasive laser eye surgery that can correct refractive errors, but like all surgical procedures, it can have side effects. Your eyes may be bloodshot or you could see halos from a few days to three weeks after surgery. Additionally, you may experience other dry eye symptoms. Eye drops and liquid tears can alleviate these symptoms, but if you have any concerns about your eyes following LASIK surgery contact your eye surgeon.

What Should I Expect from a Glaucoma Exam?

If you have a family history and/or other risk factors for glaucoma, and if your eyes look bloodshot, consider scheduling a glaucoma exam. Your eye doctor may perform the following tests:

  • Tonometry – eye pressure test
  • Gonioscopy – to see how fluid is draining out of your eye
  • Vision field test – to examine the functioning of the optic nerve
  • Dilated pupil exam – to detect any damage to the optic nerve
  • Retinal photo or OCT – digital examination of the retina and optic nerve health

Are Myopic Parents More Likely to Have Myopic Children?

Myopic Parents 640×350If you have myopia (nearsightedness), can you pass nearsightedness on to your children? Yes, you can. Having myopic parents greatly increases a child’s risk of developing myopia.

Due to heredity and other risk factors, myopia is reaching epidemic proportions – with more than 50% of the population expected to be myopic by 2050. That’s worrying, as having moderate to severe myopia greatly increases the risk of developing sight-threatening eye diseases like glaucoma and macular degeneration later in life.

What Is Myopia?

If you have myopia, distant objects will appear blurred. This happens when your cornea or eye lens is oval-shaped and excessively curved. As a result, the light entering your eye focuses images in front of your retina instead of directly on it, causing blurred vision.

Can Myopia Be Inherited? What the Stats Say

The answer is yes, myopia can be passed on from parents to children. There are 40 genes that influence the eye’s development and shape, and these could be responsible for nearsightedness.

Children with one myopic parent are 1.5x more likely to develop the condition, and the risk is tripled if both parents have myopia. This makes getting a comprehensive eye exam a must for any child of nearsighted parents.

Other risk factors include spending less than two hours a day outdoors and engaging in “near work” activities like reading and spending time on an electronic device, such as a computer or cell phone. Fortunately, there are ways to manage, slow and sometimes halt myopia progression.

What’s Myopia Management?

Myopia management is a systematic approach to preventing the progression of myopia. It includes lifestyle changes and treatments that help keep your child’s myopia from progressing.

​​We use the latest technology to ensure your child’s vision remains stable and healthy for years to come.

Protect Your Child’s Vision With Myopia Management

Let us help your child diminish the risk of developing ocular disease and vision loss with our effective myopia management program. Schedule an appointment with Dr. Tahmina Arieb at Little Lake Family Eye Care Myopia Center in Barrie. We’ll use the latest technology to ensure your child’s vision remains stable and healthy for years to come.

Our practice serves patients from Barrie, Ontario, Midland, Oro-Medonte, and Wasaga Beach, Ontario and surrounding communities.

Frequently Asked Questions with Dr. Tahmina Arieb

Q: What are some ways I can reduce my child’s screen time?

  • A: It isn’t easy to change habits, but as a family, you can work together to reduce screen time. Try the following:- Set limits on total amount of screen time per day
    – Create routines around screen use–such as after homework and chores
    – Model healthy screen use for your child
    – Talk to your children about why it is important to limit screen time
    – Engage in physical activity and outdoor sports as a family

Q: When Does Myopia Typically Develop?

  • A: Myopia begins in children as young as 6 and tends to progress until roughly the age of 20. The more it progresses, and the higher the prescription, the greater your child’s risk of developing potentially sight-threatening eye conditions, such as cataracts, glaucoma, macular degeneration and retinal detachment later in life.

Myopia Management Appointment
Want To Discuss Myopia? Call 705-410-0996

How Myopia (Nearsightedness) Can Affect Your Child’s Life

How Myopia Nearsightedness Can Affect Your Child’s Life 640×350Myopia nearsightednessis an epidemic. According to the World Health Organization, 27% of the world’s population has myopia, and this number is expected to rise to 50% by 2050.

Myopia almost always begins in childhood and can progress rapidly until the late teens or early twenties. Children with moderate or severe myopia are at a much greater risk of developing eye conditions that can cause vision loss and even blindness.

Fortunately, there are proven ways to slow and sometimes halt myopia’s progression during childhood, to safeguard your child’s vision for a lifetime.

What Causes Myopia?

Myopia is often inherited, but other risk factors include spending several hours a day indoors, engaged in ‘near work’ like reading and looking at electronic screens.

Myopia occurs when the eyeball grows longer, which causes light rays entering the eye to focus in front of your retina rather than on your retina, resulting in blurry vision.

How Myopia Can Impact Your Child

Nearsightedness can affect your child in many ways:

Difficulties at School and While Playing Sports

Sometimes parents don’t realize their child is experiencing blurry vision due to myopia until they receive a poor report card or do poorly on school tests.

Eyestrain

Trying to focus on faraway objects when they appear blurry often results in eyestrain. Yet many parents and teachers don’t realize that a child’s headaches, tired, burning or itchy eyes, blurry vision, and neck and shoulder pain may be caused by myopia.

Challenges Playing Sports

When you try to catch a ball, aim for a target or locate a goal post, you need to see clearly at a distance. Nearsightedness can interfere with a child’s ability to succeed on a sports field.

Why Is Myopia Management Important?

Unfortunately, myopia isn’t only about difficulty seeing faraway objects. Moderate to severe myopia increases a child’s risk of developing serious eye conditions in the future. They include:

  • Glaucoma
  • Retinal detachment
  • Cataracts
  • Myopic maculopathy

What is Myopia Management?

Myopia management is the area of optometry devoted to slowing down and even halting the progression of myopia in childhood. Myopia can be managed with a customized program that uses specialty contact lenses, multifocal lenses or atropine drops to control myopia. The sooner a child’s myopia is managed, the lower the risk of myopia-related complications in adulthood.

To find out how myopia management can transform your child’s vision, schedule an appointment with Dr. Tahmina Arieb at Little Lake Family Eye Care Myopia Center in Barrie.

Our practice serves patients from Barrie, Ontario, Midland, Oro-Medonte, and Wasaga Beach, Ontario and surrounding communities.
Frequently Asked Questions with Dr. Tahmina Arieb

Q: Can Myopia Be Cured?

  • A: There is no cure for myopia, but myopia management has been scientifically proven to slow and sometimes halt myopia’s progression. LASIK and other laser surgeries aren’t an option until a child with myopia reaches adulthood and their eyes have stopped growing.

Q: What is High Myopia?

  • A: High myopia is a more severe form of regular myopia, usually above -3.00 dioptres. Children who develop high myopia often have rapidly progressing myopia that begins in early childhood.

Reference

Myopia Management Appointment
Want To Discuss Myopia? Call 705-410-0996

Regular Contact Lenses Not Working for You? Consider Scleral Lenses

Woman wearing scleral lensesIf you have dry eye syndrome, a corneal transplant, keratoconus or who simply find conventional contacts uncomfortable to wear, you may want to try scleral contact lenses. Scleral lenses are larger than standard lenses and vault over the entire surface of the cornea. Because the lens sits firmly on the eye, it offers more comfortable and stable vision than traditional lenses.

Eye Problems That Can Make Contact Lens Wearing Difficult

If your cornea is irregularly sized or shaped, standard contact lenses may not fit you properly or may move when you blink. Furthermore, standard contacts can also cause or exacerbate dry eye symptoms, such as red, irritated, itchy or dry eyes.

Below are common eye conditions that can make contact lens wearing a struggle:

  • Keratoconus
  • Dry eye syndrome
  • Astigmatism
  • Corneal transplant
  • Post-refractive surgery (i.e. LASIK)

Why are Scleral Lenses a Comfortable Alternative?

These oversized lenses provide relief, clear vision, and visual rehabilitation for dry eye, keratoconus, corneal degeneration, eyelid abnormalities, and corneal ectasia, among other conditions. That’s because the custom-designed scleral lenses are fitted to your unique eye shape, providing a superior level of comfort.

Moreover, a fluid reservoir between the lens and the cornea optically neutralizes any corneal irregularities and hydrates the ocular surface, providing a moist and comfortable environment between the eye and the lens.

How Large are Scleral Lenses?

The average size of regular contact lenses is 9mm, which is smaller than the cornea, whereas scleral lenses measure between 14.5mm to 24mm in diameter. This allows the scleral lens to form a dome over the cornea, creating a cushion of tears between the lens and the eye.

What Happens During a Scleral Lens Fitting?

Scleral lenses are custom-fit to each person’s unique eye shape, corneal curves, and contours, providing unparalleled comfort. Their size and shape also ensure stability.

To design the lenses, your Little Lake Family Eye Care Scleral Lens and Keratoconus Center eye doctor in Barrie will take exact measurements of your cornea through a process called corneal topography. This process ensures that your personal pair of scleral lenses allows the right amount of light in and sits stably on the eye, thus offering superior vision, all-day ocular hydration, and increased comfort.

Schedule an appointment with Dr. Tahmina Arieb and talk to us about getting fitted with scleral lenses.

Our practice serves patients from Barrie, Ontario, Midland, Oro-Medonte, and Wasaga Beach, Ontario and surrounding communities.

 

Frequently Asked Questions with Dr. Tahmina Arieb

 

Q: Can Scleral Lenses Treat or Cure Keratoconus?

  • A: While scleral lenses aren’t a cure for keratoconus, they are highly effective at correcting vision if you have irregular-shaped corneas or cone-shaped corneas.Because those with keratoconus have irregular, cone-shaped corneas, glasses and standard contact lenses cannot conform to the shape of the eyes and thus cannot adequately correct the patients’ vision. The best solution, therefore, is scleral contact lenses, since they sit on the sclera without touching the cornea and deliver maximal clarity while being perfectly comfortable in most cases.

Q: Can Scleral Lenses Help Improve Vision Following Corneal Transplants?

  • A: Though corneal transplants have a high rate of success, it can take more than a year for the eye to recover from surgery. This is because the eye needs time to adapt to the new cornea, during which time nearsightedness or astigmatism may develop. For this reason, scleral lenses are the ideal choice for clear and comfortable vision following a corneal graft.

 

Request A Scleral Lens Appointment Today
Can Scleral Lenses Help You? Find Out! 705-410-0996

Stay Active and See Better With Scleral Lenses

Stay Active and See Better With Scleral Lenses 640×350Scleral contact lenses have long been the way to provide clear and comfortable vision to people with keratoconus, severe dry eye syndrome, irregularly shaped corners and patients recovering from corneal transplants and refractive surgeries.

But did you know that scleral lenses are also a great option for active people who need their lenses to sit securely and not pop out? Many people find that traditional contact lenses don’t provide the stable and clear vision required for their active lifestyle. This is especially true for athletes with high astigmatism who want to achieve a greater level of clarity comparable to LASIK surgery.

Whether you like to run marathons, go skiing or play sports that require sharp vision, scleral lenses can provide the vision correction and peace of mind you’ve been seeking.

What Makes Scleral Lenses Different?

Scleral lenses are hard, gas-permeable contact lenses that settle on the eye in a more stable position than regular soft or hard contacts. That’s because scleral lenses have a larger diameter than standard lenses, so they’re less prone to falling out or moving on the eye.

In addition, these lenses vault over the cornea to rest on the sclera, the whites of the eyes, on a cushion of fluid, providing additional comfort. Your eyes stay hydrated when exposed to harsh winds during winter sports or in hot and dry conditions.

These features make sclerals a good option for active people and athletes.

What Else Are Scleral Lenses Used For?

Scleral lenses are the go-to lenses if you have an irregularly shaped cornea or keratoconus, which causes the lens to thin, bulge and develop a cone-like shape. As keratoconus progresses, patients often can’t achieve clear vision from eyeglasses or regular contact lenses.

The fact that scleral lenses are custom-designed to fit a patient’s eyes can make them the best option for people who can’t wear traditional hard or soft lenses.

Who Is a Good Candidate for Scleral Lenses?

The following people may find a particular benefit from scleral lenses:

  • Active people and athletes who need clear vision and want contacts that will stay firmly in place
  • People with irregular corneas, such as keratoconus
  • Those with dry eye syndrome
  • Post-corneal transplant patients
  • Those who have poor vision due to complications after eye surgery.

Can You Play Sports with Scleral Lenses?

Thanks to their greater width, scleral lenses stay in place on the eye more than standard lenses while simultaneously providing clear crisp vision. Many wearers also find them more comfortable than other contact lenses. This makes sclerals ideal for most sports, including baseball, basketball, cycling and skiing.

There are, however, some direct contact sports, such as karate, boxing and wrestling, where sclerals aren’t recommended due to the risk of eye injury if the lens is damaged.

Do Scleral Lenses Treat Keratoconus?

Scleral lenses aren’t a cure. However, sclerals are highly effective at correcting vision if you have irregular-shaped corneas because the lenses vault over the cornea and rest on the sclera, compensating for the misshapen cornea.

If you love sports, live an active lifestyle, have an irregularly shaped cornea or dry eyes, consult with Dr. Tahmina Arieb at Little Lake Family Eye Care Scleral Lens and Keratoconus Center to see whether scleral lenses are the right solution for you.

Our practice serves patients from Barrie, Ontario, Midland, Oro-Medonte, and Wasaga Beach, Ontario and surrounding communities.

Frequently Asked Questions with Dr. Tahmina Arieb

Q: How Can Scleral Lenses Improve An Athlete’s Vision?

  • A: Athletes are typically exposed to challenging environmental conditions, such as dust, chalk, sand and wind. These can all interfere with the comfort of wearing soft contact lenses. Because scleral lenses provide a seal over the eye’s surface, the eyes are better protected from the elements, allowing athletes more stable, clear, crisp vision.

Q: Do Scleral Lenses Cure Keratoconus?

  • A: No. Custom-designed scleral lenses help patients with corneal irregularities, like astigmatism and keratoconus, achieve dramatic improvements in visual acuity and comfort. These lenses vault over the cornea and rest on the sclera, thus creating a new optical surface. Moreover, the reservoir of pure saline solution between the back surface of the lens and the front of the cornea ensures that the eye is always in a liquid environment, ensuring optimal vision and comfort for those with keratoconus.

Request A Scleral Lens Appointment Today
Can Scleral Lenses Help You? Find Out! 705-410-0996

5 Ways to Reduce Your Child’s Screen Time

Girl sitting in front of tv screenMany of us are spending more time in front of screens, and kids are no exception. Kids socialize on their phones and play video games, and may have spent a large part of the covid pandemic learning online.

However, research has shown that too much screen time is unhealthy for adults and kids. For this reason, it’s important to teach children to adopt healthy screen-time habits.

How Does Screen Time Affect the Eyes?

The Royal College of Pediatrics and Child Health study (2019), found that excessive screen time was linked to higher obesity rates, and a tendency to eat more junk foods and exercise less.

The eyes, in particular, are adversely affected by hours spent in front of the screen. This is because screens emit blue light, which has shorter wavelengths and more energy than regular light, and the intensity of the light strains the eyes. There are also questions concerning the damage it can cause to the retina.

Screen time has also been linked to higher levels of myopia in young people, according to an Anglia Ruskin University study (2021). Extensive time spent texting or watching videos on a phone led to a 30% higher risk of myopia, or nearsightedness, in young people, and combined with excessive computer use, the risk rose to 80%.

Another worrying factor is excessive exposure to blue light on the circadian rhythm, an internal clock that indicates when we should be asleep or awake. Hours of blue light exposure prior to going to bed can throw off these patterns and interfere with sleep.

How to Reduce Your Child’s Screen Time

Now the question is how should you implement these new rules? Here are 5 tips to help your child develop healthy habits while they’re still young, and help them preserve their mental and physical well-being, as well as their vision.

Set Limits

Set rules that are clear and easy to adhere to. Think about the number of hours per day you’re willing to allow your children to use the screen either for fun or for homework—factoring in a bit extra for holidays and weekends. For instance, one 1 hour per day during the week and 2-3 on the weekends. Also consider times that should be screen-free, such as during meals, before completing homework or chores, or an hour or two before bedtime.

Get Into a Routine

Once you’ve determined how much screen time should be permitted, create a routine that is manageable and easy to stick to. Setting a structure will reduce disagreements because everyone will know what’s expected of them. We recommend writing up the rules and posting them near the computer or in the family room.

For instance, assign each child an hour of screen time a day and ask them to sign up for specific slots. Leave the dinner hour vacant so no one is using screens at the time.

Set An Example

Setting rules specifying when screen time is allowed and for how long is fairly simple, but following them is a whole other thing! Modeling behavior can positively influence your kids, as they are more likely to abide by the rules if they see you setting limits on your screen time as well. Working together to limit screen time can engender a feeling of cooperation and shared goals. Instead of texting or scrolling or watching videos, spend more time together as a family doing things everyone enjoys.

Discuss WHY Screen Time Should Be Limited

Kids should not only know what the rules are but the reasons behind them. Discuss why it’s important to reduce screen time, including health issues that can arise, and explain how too much blue light can affect their eyes. Understanding the reasons behind rules can make them easier to follow.

Encourage Physical Activity, Particularly Outdoors

Your child might forget about screen time when engaged in fun activities that get the body moving. In fact, several studies have shown that children who spend a significant amount of time playing outdoors lower their risk of developing myopia (nearsightedness). Other studies have linked “near work,” such as reading and spending too much time on digital devices, to the development and progression of myopia. Myopia is more than simply an inconvenient eye condition that requires frequent correction—it can have serious sight-threatening consequences in adulthood. Namely, macular degeneration, retinal detachment, glaucoma, and even cataracts. The faster the progression, and the younger the child, the greater the risk!

So encourage your child to play outdoors for at least 30-60 minutes each day, with siblings, friends or as part of a sports team. Perhaps you can take a walk or a bike ride with them after work, or throw a Frisbee — essentially helping them get into the habit of having fun without depending on screens.

If your child has already developed myopia and you want to limit its progression, contact us today. Dr. Tahmina Arieb at Little Lake Family Eye Care Myopia Center can help reduce or slow down myopia progression so they can live their best life.

Our practice serves patients from Barrie, Ontario, Midland, Oro-Medonte, and Wasaga Beach, Ontario and surrounding communities.

Frequently Asked Questions with Dr. Tahmina Arieb

Q: Does blue light affect myopia?

  • A: A study in the International Journal of Ophthalmology (2018) has shown a link between extended exposure to blue light and nearsightedness or myopia. That’s because blue light has a shorter wavelength and its high frequency penetrates the front of the retina, and can potentially lead to nearsightedness. That said, there’s still more research to be done on the link between the two.

Q: What is myopia management necessary?

  • A: Myopia management helps slow myopia progression using specific proven treatments methods. This also involves making lifestyle changes, such as reducing screen time and spending more time outdoors. The goal is to keep the level of myopia as low as possible in order to reduce your child’s risk of developing vision-threatening eye diseases later in life.
  • References

5 Ways to Prevent Dry Eyes During Air Travel

Dry Eye Air Travel Tips 640×350While traveling can be taxing on the entire body, the eyes are especially vulnerable — particularly when wearing a mask to protect from COVID. When traveling by plane, the dry air can cause your eyes to become red, parched and irritated. While you can’t control all variables during your travels, eye specialists have discovered a number of ways to reduce the chances of experiencing the unpleasant symptoms of “travelers’ dry eye.”

Here are five suggestions for preventing dry eye from affecting your vision.

Drink plenty of water. If your body isn’t properly hydrated, it will have a tougher time increasing tear production in a dry atmosphere. Humidity levels on planes are typically below 20%, which is lower than the Sahara Desert! Keep your eyes moist and comfortable by drinking plenty of water before, during and after your flight.

Wear your glasses. Since contact lenses remove moisture from your eye’s surface tear film, they can contribute to dry eye. Wearing your glasses can help keep your eyes moist.

Wear a sleep mask. Even when your eyelids are closed, your eyes might lose moisture, which happens frequently when you sleep. On a plane, a sleep mask can help prevent additional dryness.

Use hydrating eye drops. When you’re in a dry environment, a good hydrating eye drop can provide a brief respite.

Make sure your face mask fits snugly. When a person’s breath rises upward it can dry out their eyes. A face mask that fits securely around the bridge of the nose can prevent air from reaching the eyes.

Is dry eye making you miserable, especially when traveling? Put an end to the discomfort and struggle by contacting Little Lake Family Eye Care Dry Eye Center. Our dedicated eye doctors will get to the bottom of your dry eye and provide effective, lasting treatment.

Our practice serves patients from Barrie, Ontario, Midland, Oro-Medonte, and Wasaga Beach, Ontario and surrounding communities.

Frequently Asked Questions with Dr. Tahmina Arieb

Q: Can dry eye be cured?

  • A: In some cases, yes. A range of successful treatment options can help manage dry eye for long-term relief. Your eye doctor can also provide in-office treatments for more advanced forms of dry eye disease.

Q: What type of treatments are available for dry eye?

  • A: Depending on the cause of the dry eye, treatment options include:
    – Lubricants
    – Punctal plugs
    – Topical steroids
    – Warm compresses
    – Protective eyewear
    – Intense pulse light
    – Switching to medications that don’t cause dry eye symptoms

Looking for dry eye treatment? Contact Little Lake Family Eye Care Dry Eye Center today!

Request A Dry Eye Appointment Today
You Have Dry Eye? Call 705-410-0996

How to Reduce Your Child’s Risk of Myopia

How to Reduce Your Child’s Risk of Myopia 640×350Do you notice your child squinting to read or sitting too close to the television or computer screen?

If so, you’re not alone.

The incidence of myopia nearsightedness has risen dramatically over the past few decades, and the COVID-19 pandemic has made the situation even worse. According to research studies, the increased amount of time children have spent indoors due to lockdowns, coupled with more time learning and playing on digital devices, has led to what several optometric and ophthalmological organizations are calling an “epidemic.”

According to the World Health Organization, around 30% of the world’s population has myopia, and this figure is expected to increase to a whopping 50% by 2050.

That’s worrying because moderate to high myopia in childhood raises the risk of developing sight-threatening eye diseases like macular degeneration and glaucoma later in life.

Although many cases of myopia are inherited, there is a growing body of evidence that the less time children spend outdoors and the more time they spend staring at a computer or mobile screen contributes to the onset and/or progression of nearsightedness.

What Is The Connection Between Screen Time and Myopia?

While eye doctors have long suspected that excessive screen time can contribute to the development and progression of myopia, they don’t know exactly why.

What is known: when children engage in long hours of “near work” activities such as looking at a computer or reading a book, the shape of their eyes can change from a healthy round shape to an elongated myopic shape.

At the same time, scientists are trying to determine whether the lower incidence of myopia and its progression among children who spend at least 2 hours a day outdoors is due to less screen time, looking into the distance while playing, or perhaps thanks to some inherent benefit of sunshine.

How to to Prevent Your Child From Developing Myopia

The ancient Greek expression “moderation in all things” is particularly apt when it comes to managing your kids’ screen time. Here are some tips to protect your child’s eyes:

  • Set a reasonable amount of time per day for screen time, taking homework or school projects into account, and allow slightly more on the weekends.
  • Make it a team effort: involve the entire family in screen time accountability, with each person — including parents — making a commitment to spend less time on-screen.
  • Install apps and software that will set time limits for using video and gaming sites, for example.
  • Pursue non-screen activities as a family, such as trips to the library or park.
  • Schedule annual eye exams for your child.

What If My Child Already Has Myopia?

Although myopia can be corrected with eyeglasses and contact lenses, prescription eyewear doesn’t prevent myopia from progressing. Refractive surgery isn’t an option for children or teenagers because their eyes are still growing.

However, there is a way to slow or halt myopia’s progression.

Myopia management is a scientifically proven way to reduce myopia progression by as much as 78%, depending on the severity of a child’s myopia, their age and the type of myopia management program prescribed by your child’s eye doctor.

One of the keys to managing myopia and limiting its severity is diagnosing it early. Schedule an eye exam with Dr. Tahmina Arieb at Little Lake Family Eye Care Myopia Center in Barrie if you’re concerned that your child may have myopia.

Frequently Asked Questions with Dr. Tahmina Arieb

Q: How does an eye doctor diagnose myopia?

  • A: An optometrist will diagnose myopia with:A refraction assessment test
    An eye health examDuring the refraction assessment test the eye doctor will put a mask-like device with wheel-like lenses of different magnifications in front of the patient’s eyes to see which combination of lenses helps the patient see most clearly.For an eye health exam, the eye doctor may administer eye drops that dilate the pupils to allow a clear view to the back of the eye.

Q: What are the Long-Term Risks of Myopia?

  • A: The more nearsighted a child is, the greater their risk of developing serious conditions like retinal detachment, glaucoma, cataracts and macular degeneration in adulthood. All of these conditions can lead to vision loss, including blindness. The goal of myopia management is to slow and hopefully stop the progression of myopia early, to protect a child’s eye health as they grow.

References

Myopia Management Appointment
Want To Discuss Myopia? Call 705-410-0996