In the age of globalization and constant technological updates, screens have become integral to children's education and entertainment. While technology offers numerous benefits, prolonged screen time can lead to digital eye strain in kids, affecting their comfort and vision. In fact, studies show that over 50% of computer users are affected by digital eye strain.
At Little Lake Family Eye Care we’re here to guide parents on how to help their kids (and themselves) mitigate the effects of digital eye strain.
What Is Digital Eye Strain?
Digital eye strain, also known as computer vision syndrome, encompasses a range of eye and vision-related issues resulting from extended use of digital devices. Common symptoms include:
- Eye fatigue
- Headaches
- Blurred vision
- Dry or irritated eyes
- Difficulty concentrating
Most children are unaware of their vision issues or don’t quite know how to articulate the challenges they’re facing – that’s why regular comprehensive eye exams are vital for preserving their vision.
How Screen Time Affects Developing Eyes
Children's eyes are still developing, and excessive screen time can interfere with this process. Potential impacts include:
- Reduced blink rate leading to dry eyes
- Increased risk of myopia (nearsightedness)
- Eye muscle fatigue from prolonged focusing
These effects can influence academic performance and overall well-being.
Tips to Reduce Digital Eye Strain
Here are some of our eye care team’s favorite tips that parents can implement several strategies to protect their children's eyes:
- Follow the 20-20-20 Rule: Every 20 minutes, have your child look at something 20 feet away for at least 20 seconds.
- Encourage Regular Breaks: Incorporate non-screen activities throughout the day.
- Ensure Proper Lighting: Use ambient lighting to reduce glare on screens. Also ensure that the brightness of their screens match the brightness of their surroundings.
- Maintain Appropriate Screen Distance: Keep screens at arm's length and at eye level.
- Promote Outdoor Play: Spending time outdoors can help reduce the risk of myopia.
Book an Eye Exam at Little Lake Family Eye Care in Barrie, ON
Regular eye exams are crucial for detecting and addressing vision issues early. If your child exhibits signs of digital eye strain or hasn't had an eye test in the past year, it's time to schedule an eye exam.
At Little Lake Family Eye Care in Barrie, we offer comprehensive kids' eye exams tailored to your child's needs. Our experienced team is dedicated to ensuring your child's vision supports their growth and learning.